Path to improved kids health

Path to improved  kids health

There are many ways you can teach and support your children in eating healthfully. They include:

Start with breakfast

Eating a balanced breakfast with protein is a great way for your child to start their day. Protein can help them stay fuller longer. It even can help teenagers lose weight.
Mornings can be hectic. Try one of these for a healthy on-the-go breakfast:

• egg sandwich on whole-wheat bread

• Greek yogurt

• peanut butter on whole-grain toast

• Hard boiled eggs, toast, and an apple.

Make mealtimes a priority

Sitting down at the table as a family is an important part of establishing healthy eating habits. But it’s more than just eating together. Mealtimes are also a chance to:

• Provide your kids comfort. Children thrive on routine. Knowing they have dinner or other meals with their family regularly helps them feel safe.

• Talk with your kids. Show interest in what’s going on in their lives. Tell them what’s going on in yours. Build stronger connections among your family members.

• Monitor their eating habits. Older kids and teenagers spend more time eating at school or at friends’ houses. Use this time to watch what and how they eat. See if there is anything you can do to encourage better habits.

• Set an example for your child. If you prepare and eat healthy foods yourself, your child will eat healthier, too. Avoid obsessive calorie-counting. Don’t talk negatively about yourself. Your child could adopt the same attitudes. This could lead him or her to develop body image issues or negative associations with food.

 

Get kids involved

Have your kids help you shop for groceries and choose foods to eat. Teach them how to read a food label so they know the nutrition in the foods they’re choosing. They can also help fix meals and take some ownership in what they’re eating.
Another fun way to involve your child is to plant a garden. Growing some of your favorite fruits, vegetables, and herbs can teach children valuable lessons. Planting, maintaining, and harvesting your own food is satisfying. It can be a fulfilling experience for children and adults alike.
Make small shifts to healthier foods
You don’t have to overhaul your entire meal plan. Just find a few alternatives to unhealthy items in your fridge or pantry. Slowly start adding in more until you’ve adopted healthier food choices. Examples of easy swaps to make include:

      Instead of                                           Try…                                                                                                                                       

• Whole milk                                     Low-fat milk

• Soda                                              Water or flavored sparkling water

• White bread                                   Whole wheat or whole grain bread

• Ice cream                                       Homemade smoothie

• Butter                                            Olive oil

• Potato chips                                   Baked chips or nuts

Limit sugar

Sugar occurs naturally in many foods. These include fruits, vegetables, grains, and dairy products. We get all the sugar we need from these foods.

Many foods have added sugar. At best, all this extra sugar just adds empty calories to our diets. At worst, it can contribute to hyperactivity, mood disorders, obesity, and type 2 diabetes.Sugar is often added to foods we wouldn’t think had sugar in them. These include breads, canned soup or vegetables, condiments such as ketchup, frozen meals, and fast food. For the best health, we should avoid or reduce the amounts of these foods we eat.

Here are some tips for reducing the amount of sugar in your and your children’s diets.

• Don’t ban sweets. Saying your child can’t have doughnuts or cake ever again can create cravings. When they do have a sweet treat, they tend to overindulge. Just make these kinds of foods a special treat instead of a regular part of their diet.

• Modify recipes. Many recipes taste just as good with less sugar added. Try reducing the amount of added sugar by half and see how it comes out.

• Avoid sugary drinks. It is recommended that children should have no more than 12 grams of sugar a day (3 teaspoons). Yet 1 can of regular soda has 40 grams (10 teaspoons) of added sugar. Cutting out sodas and juices is an easy way to reduce sugar.

• Eat more fruit. Fruit has plenty of natural sugar. Eat more to satisfy your sugar cravings. Make desserts that are centered around fruit. Try a fruit smoothie instead of a milkshake.

      

       visit :  handling emotions

      reference : familydoctor.org
 

Keep your kids more fit with these simple steps

Keep your kids more fit with these  simple steps

Some elements of this square measure up to KIDS — like serving healthy meals or deciding to require the family on a nature hike. however children will take control too once it involves their health.

 

Here square measure 5 rules to measure by, if you are a child desires to be work. The trick is to follow these rules most of the time, knowing that some days (like your birthday) would possibly incorporate cake and frozen dessert.

1. Eat a spread of Foods

You may have a favorite food, however the most effective alternative is to eat a spread. If you eat totally different foods, you are additional probably to urge the nutrients your body desires. style new foods and recent ones you haven't tried for a moment. Some foods, like inexperienced veggies, could style higher the older you get. aim a minimum of 5 servings of fruits and vegetables each day — 2 fruits and 3 vegetables.
Here's one combination which may work for you:
at breakfast: ½ cup (about four large) strawberries on your cereal
with lunch: vi baby carrots
for a snack: AN apple
with dinner: ½ cup broccoli (about a pair of huge spears) and one cup of dish

2. Drink Water & Milk

When you are extremely thirsty, cold water is that the best thirst-quencher. and there is a reason your faculty restaurant offers cartons of milk. children would like atomic number 20 to make sturdy bones, and milk could be a nice supply of this mineral. what proportion do children need? If you're four to eight years recent, drink 2½ cups of milk each day, or its equivalent. If you are nine or older, aim for three cups of milk per day, or its equivalent. you'll be able to combine it up by having milk and a few alternative calcium-rich farm foods. Here's one combination:
2 cups (about 0.5 a liter) of low-fat or lite milk
1 slice store cheese
½ cup (small container) of dairy product
If you would like one thing apart from milk or water once in an exceedingly whereas, it's okay to have 100% juice. however attempt to limit juice to no quite one serving (6 to eight ounces) each day. Avoid sweet drinks, like sodas, juice cocktails, and fruit punches. They contain tons of supplementary sugar. Sugar simply adds calories, not necessary nutrients.

3. hear Your Body

What will it want to be full? once you are feeding, notice however your body feels and once your abdomen feels well full. Sometimes, folks eat an excessive amount of as a result of they do not notice once they have to be compelled to stop feeding. feeding an excessive amount of will cause you to feel uncomfortable and might result in unhealthy weight gain.

4. Limit Screen Time

What's screen time? it is the quantity of your time you pay looking TV or DVDs, enjoying video games (console systems or hand-held games), and employing a smart phone, tablet, or laptop. The longer you pay on these sitting-down activities, the less time you've got for active stuff, like basketball, bike riding, and swimming. attempt to pay no quite a pair of hours each day on screen time, not investigation laptop use associated with faculty and academic activities.

5. Be Active

One job you've got as a child — and it is a fun one — is that you simply get to work out that activities you wish best. Not everybody loves baseball or association football. perhaps your passion is martial art, or kickball, or dancing. raise your kids  to assist you are doing your favorite activities frequently. realize ways in which to move daily. you would possibly even write down a listing of fun stuff to try and do, thus you'll be able to use it once your m or papa says it is time to prevent looking TV or enjoying laptop games!

Speaking of oldsters, they'll be a giant facilitate if you would like to be a work child. as an example, they'll stock the house with healthy foods and set up physical activities for the family.

visit : handling emotions

what can parents do to foster their child’s emotional development?

what can parents do to foster their child’s emotional development?

“One issue we have a tendency to do is create a box with photos of kids showing completely different emotions. we have a tendency to use happy, sad, angry, embarrassed, excited and keep. both sides of the box has one feeling with the word and therefore the image. the youngsters can pass the box round the circle within the morning and choose a face to explain however they feel. every kid then tells America what happened to form them feel that approach or why they feel that approach. we have a tendency to emphasize that it's okay to feel any feeling, and that we teach the youngsters to just accept the approach others feel. it's a good approach for a baby to specific themselves while not very knowing they're doing therefore.”
 




Talk it Through

when a baby has had Associate in Nursing emotional outburst and had an opportunity to settle down, take a couple of minutes to debate the events. raise your kid however she felt, what created her feel that approach and the way she handled her feelings. Your response may be one thing like this: “I’m sorry you felt angry that your brother took your toy, however touch him isn't OK. What else might you are doing rather than hitting?” Have a discussion concerning different alternatives, like asking the sib to present it back, finding him another toy to play with and asking him to trade or asking mamma for facilitate. Prompt your kid that mistreatment her words rather than her hands is often a higher selection once she is angry.

Act

it Out realize a time to play a game of emotional charades with the total family. consider some situations that may cause a baby to feel completely different emotions like angry, sad, lonely, embarrassed, excited, happy and keep. you'll be able to use events that have really happened along with your youngsters or conjure stories. Have every player hear the state of affairs and so show however she would feel and what she would do. Have a bunch discussion concerning different ways that to handle the case. this can be smart time for mamma and pa to share stories from your childhood concerning similar things and each the nice and not therefore good selections you may have created and what the results were.

Color Pine Tree State Happy

 Art are often a beautiful outlet for youngsters UN agency might not have the words to explain however they feel. you may produce a special “feelings journal” for your kid to use once she is upset. give her with crayons or markers and let her draw. Even toddlers will scribble to assist detach some steam when a temper bad temper. If your kid would love to, she will be able to tell you concerning her image and the way she was feeling once she thespian it.


visit : handling emotions

5 Steps to Managing Our Emotions at Work

5 Steps to Managing Our Emotions at Work

Emotions at their core area unit involuntary, usually physiological, responses on the far side our management. once you’re frightened your pulse quickens and your heart appears like it’s pounding, and there’s very little you'll do to vary that. however you'll perceive why you feel the manner you are doing and opt to respond in ways in which are healthy and constructive. Here area unit 5 key things we are able to all do to higher manage our emotions at work.



 




1. Learn to simply accept and price emotions at work. we have a tendency to can’t forestall emotions, therefore we want to simply accept them. once channeled properly, emotions at work will be an excellent supply of strength. Emotions at work area unit okay.

2. concentrate to your body. Your body typically is aware of what feeling you're feeling before your mind will. Take an instant to have faith in your physical sensations (that pounding heart, for example). this is often your likelihood to diffuse negative feelings before they get the higher of you.

3. concentrate to your instincts. you recognize that gut feeling that tells you once one thing simply isn’t right? This raw info could also be the foremost valuable—and underused— resources we've as humans. Is instinct telling you to induce out of Associate in Nursing uncomfortable situation? area unit you sensing that a colleague is stressed regarding something? Instincts area unit the messages our bodies send to stay  india out of danger.

4. concentrate to your perceptions. What you're feeling reveals however you understand a happening or action, and far of the time our perceptions have very little to try and do with the opposite person concerned. create it a habit to question your perceptions and assumptions. raise yourself wherever they are available from and whether or not there’s proof that they're correct.

5. Regulate your emotions at work. You can’t – and shouldn’t – stop experiencing emotions at work, however you'll learn to use them a lot of effectively. First, acknowledge that you just can solely fuel a negative scenario by adding negative emotions to that. Then take many deep breaths (which calms the nervous system) and raise yourself, what am i able to do to diffuse this example for myself or others? this might be as easy as acknowledging anther's viewpoint (e.g., “I see why this example should be troublesome for you…”) and sedately giving facilitate (“Can we have a tendency to strive a distinct approach…”). By that specialize in a rational resolution, you'll not solely regulate negative emotions at work however additionally direct them into positive action.



These area unit the primary steps to understanding and managing your own emotions, skills that may place you on the trail to stronger overall emotional intelligence. Once you interiorize these basic skills, you’ll be able to use your emotional intelligence to create your work setting healthier, happier and a lot of productive for everybody.

visit : http://www.handlingemotions.in

Helping kids learn the way to Manage Emotions

Helping kids learn the way to Manage Emotions

Emotions are very important  part of life. they're tied to our social and sensory feelings, sanctioning United States of America to form sense of our inner landscape. while not them, handling emotions tend to be able to totally expertise  in kids knowledge .

While emotions come back simply to most people, they'll be troublesome to navigate as adults. Kids particularly notice it to regulate themselves once within the grip of robust emotions. because of this, raising showing emotion healthy children needs a fragile balance. On one hand, we would like them to find out to specific themselves, however on the opposite we tend to don’t wish them to induce out of management.












Tips for Teaching children Handle Their Emotions

Kids United Nations agency don’t learn to manage their emotions typically find yourself seeking unhealthy coping  mechanisms together with abuse, violence, sex activity or rebellion towards authority. Restrictive emotions also can cause serious issues together with depression, anxiety and self-harm among others. That’s why it’s vital that handling emotions tend to attempt to facilitate our children learn the way to manage them.

Here area unit many effective recommendations on the way to set about it:

Model healthy emotional self-regulation.

Children area unit keen observers and that they can emulate what you are doing. If you yell, they learn to yell. Speak with all respect and they’ll copy that. Your own behavior will go a protracted manner towards negating or reinforcing no matter habits you’re attempting to show your children. therefore rather than yelling or creating discouraging remarks once angry or upset, model healthy behavior by taking trip to cool down and act rationally. Doing this ahead of your kid helps them learn emotional regulation and self-control.

















 





Acknowledge and validate your child’s emotions.

Learn to acknowledge your child’s or teen’s feelings though they create you uncomfortable otherwise you assume they're unreasonable. Be sympathetic rather than faultfinding and use statements that mirror their emotions back to them like “That should have created you angry” or “You appear sad”. This validates their feelings and makes them feel understood.


 Reference :  https://psychcentral.com

Read more : http://www.handlingemotions.in

Tips to follow for kids care

Tips to follow for kids care


  1) What to do when the child looses a permanent tooth?

ANS) If any permanent tooth comes off from the socket, put it in cold milk after washing it. Try to reach the dentist immediately so that it can be re implanted. Milk teeth are not re implanted; and so you need not carry them to the hospital. If the child is bleeding continuously from your the gums, make him bite on a clean cold wet cloth and take him to the hospital immediately.

2) What to do when the child gets stung by honeybee?

ANS) If the child gets stung by honeybees or wasps etc, rush him to the hospital without delay because some children can develop severe allergic reaction to the sting which can endanger the child's life.





















3) What to do when the child develops a severe bout of asthma?

ANS) If the child develops a severe bout of asthma at home, give her 2 asthalin puffs using a spacer and take her to the hospital if there is no improvement. Once the child is diagnosed to have asthma, you have to learn from the doctor everything about it and about the use of asthalin and spacers from the pediatrician and be prepared to manage an attack at any time. Her teachers also need to know about it. Let her carry asthalin inhaler and spacer always with her.

4) What to do when the child is diabetic?

ANS) If the child is a diabetic, there is a chance of him developing low blood glucose due to excessive dosage of insulin. He will start being irritable, may sweat excessively, become drowsy or may even lose consciousness. Try to give him around 4 teaspoons of sugar or toffees and see if he improves. Always keep some toffees with you to give to him just in case he develops low blood glucose. Take him to the doctor after that. If he loses consciousness try to manage him like one would manage any unconscious child.



 Read more : www.handlingemotions.in
 contact no :+91 9644175979

Is Nutrient Dense Food is Required for kids health ?

 Is Nutrient Dense Food is Required for kids health ?

Nutrient dense foods means foods that contain a lot of nutrients with good amount of energy. For this you need to look for foods that contain vitamins, minerals, carbohydrates, proteins and fats. Essentially a food that has a number of food groups comprised in itself.

A way to do this is by packing all the 5 food groups in your child’s daily diet. The five essential food groups:

    1.Grains (like rice, wheat, ragi, bread)
    2.Fruits
    3.Vegetables including green leafy vegetables
   4.Protein-rich foods (such as beans, eggs, seafood, poultry and other meat products)
  5.Dairy products (such as milk, cheese, and yogurt)


Include these 5 essential food in your child diet.


Read more : www.handlingemotions.in
contact us :  +91 9644175979

To keep our roots stronger

As a parents we must try to give best to our child .when it comes to there health,it is the first priority to look after .so here we are specialist in child health .we are best in providing correct and point to point guidelines on kids behaviour , kids health.

so here is small story based on main topic to keep our roots stronger,must read its an great and meaning full story

Once upon a time, there were two neighbors living next to each other. One of them was a retired teacher and another was an insurance agent who had a lot of interest in technology. Both of them had planted different plants in their garden. The retired teacher was giving a small amount of water to his plants and didn’t always give a full attention to them, while the other neighbor interested in technology, had given a lot of water to his plants and looked after them too well.

The retired teacher’s plants were simple but looked good. The insurance agent’s plants were much fuller and greener. One day, during the night, there was a heavy rain and a wind due to a minor storm. Next morning, both of the neighbors came out to inspect the damage to their garden. The neighbor who was an insurance agent saw that his plants came off from the roots and were totally destroyed. But, the retired teacher’s plants were not damaged at all and were standing firm.

The insurance agent neighbor was surprised to see it, he went to the retired teacher and asked, “We both grew the same plants together, I actually looked after my plants better than you did for yours, and even gave them more water. Still, my plants came off from the roots, while yours didn’t. How is that possible?”

The retired teacher smiled and said, “You gave your plants more attention and water, but because of that they didn’t need to work themselves for it.  You made it easy for them.  While I gave them just an adequate amount of water and let their roots search for more.   And, because of that, their roots went deeper and that made their position stronger.  That is why my plants survived”.



 Moral:  This story is about parenting where children are like plants.  If everything is given to them, they will not understand the hard work it takes to earn those things.  They will not learn to work themselves and respect it.  Sometimes it’s best to guide them instead of giving them.   Teach them how to walk, but let them follow their path.
 

Read more : www.handlingemotions.in
contact us :  +91 9644175979

What are some attractive and healthy food for kids?

What are some attractive and healthy food for kids?

*MAKING FOOD FUN FOR KIDS*

As parents, we can spend a lot of time worrying about whether our child is eating enough. Small children, in particular, can have fussy appetites and our tendency can be to force them to eat when experts say this will only launch your child into a lifetime of bad eating habits, and health problems. Kids need to be allowed to listen to their own bodies so they recognize when they are truly hungry or not. So what can a parent do to offer healthy food that might entice a finicky child without forcing the issue? Here are a few tips from the experts. 

 

1) A cheese, peanut butter, vegetable or meat sandwich can seem fairly ordinary, even boring, after a while. But if the filling is wrapped in a different bread, chapati or other bread roll, then it can seem more exciting.

2) Pop a smiley face on an open-face sandwich, by using the ingredients in an original way....maybe a few pickles for eyes and a slice of pepper for the mouth.

3) Use metal cookie cutters tp make different shapes with food. Form the mashed potatoes into a star or moon. Make pancakes that are heart shaped. You can also cut sandwiches in this manner.

4) Ask your child to help you in the kitchen. They can put their own toppings on a pizza, or choose from a range of vegetables or meats and put them on kebabs.

5) If you're making pasta, select some different shapes. The same cheese or tomato sauce will seem a lot more exciting on bow, shell or butterfly pasta.

6) Let kids create fun vegetable or fruit platters to be served with dinner. Just give them a selection of foods and have them arrange it all into a picture or display on a platter.

Read more : handling emotions

Contact us : +91 9644175979

Worried a couple of child’s mental health? Here’s what you must do

Worried of  your child’s mental health? Here’s what you must do

All youngsters and youth expertise powerful anxiety, confusion, distress and rage. Living during a family, creating relationships with peers and creating mental connections so as to find out area unit emotional matters. Experiences of disappointment and frustration, at normal levels, area unit as vital as action and satisfaction.

Play is a method youngsters explore, and check out to create sense of and communicate their emotional life. Talking is another. and youngsters sometimes show however they're feeling through their behavior.

It’s puzzling or theater if a baby or youth is behaving oddly, if they appear upset, withdrawn, aggressive, dominant or unreserved during a manner that’s onerous to know. Adults may also notice themselves repeatedly responding oddly to a child’s behavior – changing into irritated in Associate in Nursing untypical manner, parenthetically – which may indicate that one thing is up.
Quarter of 1,000,000 youngsters receiving psychological state care in England
Read more

With toddlers, youngsters and youth, attempting to speak concerning things at the child’s level will facilitate. Even with babies, oldsters usually notice that they're inquisitive aloud what the matter is.

Of course the kid might not apprehend why they're upset or cross, and will not wish to speak concerning things. It is trying to examine that one thing is wrong which the same old attention, comfort or methods aren't operating. And it is onerous to attend and be able to speak if things shift. oldsters rebuke one another, with lecturers or different professionals, and putt their own observations and thoughts along will facilitate to create a fuller image.

While recognizing that a baby might have specific difficulties, it’s perpetually vital connected in mind completely different aspects of their emotional scenario. a baby could also be showing one thing concerning their personal emotional scenario or concerning the emotional scenario of the complete family. a baby perpetually features a home context and culture, a wider social, cultural and economic atmosphere, their own organic process history, and their own individual manner of experiencing and decoding the globe.

serving to youngsters with complicated emotional difficulties starts with noticing that something’s the matter


Helping youngsters with complicated emotional difficulties starts with noticing that something’s the matter. It’s onerous to concentrate to what’s happening during a child’s emotional life as a result of it will place oldsters and professionals involved with painful states that they don’t perceive, feel they can’t facilitate with, or might feel accountable for.


Read more : www.handlingemotions.in
contact us :  +91 9644175979

The content of this article has been edited by Dr. Amit Bang, Paediatrician.

The content of this article has been edited by Dr. Amit Bang, Paediatrician.

(1.) भ्रम: हायपरटेंशन की रोकथाम नही की जा सकती ।

सच: अगर कूछ बातो का ध्यान रखा जाए तो हायपरटेंशन होने की आशंका को कम किया जा सकता है, जेसे नियमित व्यायाम या शारीरिक मेहनत करना, कम मात्रा मे नमक का सेवन करना, शराब नही पीना, धूम्रपान नही करना और संतुलित आहार लेना आदि ।

2) भ्रम: अगर कोई लक्षण नही है तो व्यक्ति को उच्च रक्तचाप नही होगा ।

सच: लोग ऐसा सोचते है की सिरदर्द, पसीना आना, नींद न आना, चिंता आदि उच्च रक्तचाप के लक्षण है किंतु अधिकतर उच्च के रोगियों मे कोई लक्षण देखने को नही मिलते । रक्तचाप मशीन ( स्फिग्मौमेनौमीटर ) से आसानी से रक्तचाप निर्धारित कर इसका पता लगाया जा सकता है ।40 वर्ष की उम्र के बाद व्यक्ति को नियमित समय अंतराल (6 माह ) पर अपने रक्तचाप की जाँच करवा लेनी चाहिए । व्यक्ति का ब्लड प्रेशर लगभग 140/90 मिलीमीटर मर्करी से अधिक होने पर उसे उच्च रक्तचाप कहाँ जाता है । यदि दोनो या दोनो मे से एक ( 140 या 90 ) माप भी अधिक है तो डॉक्टर से सलाह अवश्य ले ।

3) भ्रम: अगर एक बार ब्लड प्रेशर मापने से वह अधिक आता है तो इसका मतलब की व्यक्ति को हायपरटेंशन है ।

सच: पाँच से दस मिनिट के अंतर से कम से कम तीन बार ब्लड प्रेशर की जाँच करनी चाहिए यदि हर बार बी.पी. बढ़ा आये तब यह कहाँ जा सकता है की व्यक्ति को अधिक ब्लड-प्रेशर है लेकिन एक या दो बार बढ़ा आये तो यह कहना उचित नही होगा की व्यक्ति को हायपरटेंशन है। केवल एक बार उच्च रक्तचाप को पता चलने पर खुद को रोगी समझने के बजाय एक हफ्ते बाद फ़िर से पक्का करने के लिए बी.पी. की जाँच करवा ले तो अच्छा है । कूछ लोगो मे ऐसा देखा जाता है की डॉक्टर के पास पहुँच कर उनका बी.पी. बढ़ जाता है लेकिन घर पर बी.पी. लिया जाए तो यह सामान्य रहता है । ऐसा केवल मानसिक वजह से होता है क्युकी व्यक्ति डॉक्टर के पास जाता है तो तनाव ग्रस्त हो जाता है और उसका बी.पी. बिना किसी बीमारि के बढ़ जाता है ऐसी स्तिथि को 'वाइट कोट हायपरटेंशन' कहते है, यह बीमारि नही है । कई बार बी.पी. मापने वाली मशीन भी गड़बड़ हो सकती है या बी.पी. लेने वाला व्यक्ति भी सही तरह से प्रशिक्षीत नही होता और गलत माप ( रीडिंग ) ले लेता है, इसलिए जब भी बी.पी. मापे दो तीन सही जगहो पर उसे माप कर यह सुनिश्चित कर ले की खी मशीन या बी.पी. मापने वाले व्यक्ति ही गलत ना हो ।

4) भ्रम: ब्लड प्रेशर केवल दवाई से नियंत्रित किया जा सकता है ।

सच: ब्लड प्रेशर को नियंत्रित करने के लिये खान-पान, व्यायाम, जीवन शेली मे बदलाव भी बहूत ज़रूरी है । ऐसा करने शे व्यक्ति अन्य असँक्रामक बीमारियों से भी बचा रहता है 

Handling Emotions

 

Handling Emotions|managing your emotions|managing emotions

Handling Emotions|managing your emotions|managing emotions

join us we will help you regarding your kids health ,we are best and leading professional with great experiential learning in this field from last 11 years.

As parents, we are busier in improving the IQ (Intelligent Quotient) of kids because kid's capabilities are mistakenly measured as his/her IQ. It is believed that more the IQ ,more is the chances of kid being successful and achiever later in life. However, if one evaluates successful persons around, he/she will realize that success is partly to IQ but more because of some qualities like resilience, effective communication, ability to remain calm in crisis, ability to maintain strong relationships and many more. They are what we call as soft skills or emo-social skills or Emotional Quotient (EQ). Good part is they are all teachable and learn able, unlike IQ, which is almost fixed after the age of 5 years. Therefore, it is our duty as parents that we should give space to our kids to learn these soft skills to achieve more success and peace later in their life. This leads the foundation of "Handling Emotions", a program that has the capacity to bring best of the mental health of your child.


 Read more : www.handlingemotions.in
contact us :  +91 9644175979