Mental Health Days -- What to do when your child just won't go to school

Mental Health Days -- What to do when your child just won't go to school

For many parents, the middle of August is the most wonderful time of the year. After hearing a thousand iterations of “I’m bored!” and waging a positional (often losing) arms race against excessive screen time, we are thrilled to cram our children’s backpacks full of shiny new school supplies and post those “milestone” first-day-of-school pics to Instagram.

But for some parents—and children—the first day of school is a source of dread. All children can experience anxiety about starting a new school year.  In many cases, with acknowledgment and reassurance, parents can alleviate those fears and help their children to navigate the transition successfully. But mental health conditions can exacerbate those common anxieties and fears, sometimes even making your child physically ill.

Try these ideas to alleviate the back-to-school battles

If you’re one of those parents, I know your pain. Those early morning battles were a pretty regular occurrence in my household. Here are a few ideas that worked for me as I tried to support Eric’s mental health while also meeting his educational goals.

1.Plan ahead. Change can be hard for children, especially when they have mental health conditions. Working with your child and the school ahead of time can help to alleviate some of the fear and anxiety your child may face. With Eric, we would schedule a time to meet with his new teacher and tour his classroom ahead of time so that he could acclimate to the environment. Many school districts build these before-school open house times into their regular schedules, but you can also reach out to your child’s teacher individually because sometimes the crowds can be overwhelming for children who have sensory issues or anxiety. Teachers want our children to feel safe in the learning environment.

2.Believe your child and acknowledge his or her fears. Why doesn’t your child want to go to school? Children need to feel heard. They need to know that they are safe. Ask questions about your child’s symptoms and concerns. Is there some specific environmental trigger that you and the school can address? Is your child worried about being bullied? Can you and your child work on an accommodation with the school that will help with your child’s concerns?

 3.Address the attendance issues proactively in your child’s Individual Education Program (IEP) or Section 504 Plan. When Eric completed his sophomore year of high school, his illness was so well managed that he no longer met the criteria for a Serious Emotional Disturbance (SED) IEP. This was both a blessing and a source of anxiety for both of us. While I certainly celebrated Eric’s success in managing his behaviors and triggers, I was also nervous about a relapse. On his psychiatrist’s advice, we requested that unlimited mental health absences be written into his Section 504 Plan, which replaced the IEP.


4.Consider a non traditional school environment. In seventh grade, Eric struggled at a large junior high school and ultimately had to be transferred to an alternative program that provided safety but could not meet his educational needs. In ninth grade, he was able to transfer into a small public charter school, and that change made a significant difference in his academic performance. The charter school environment was much easier to navigate—the staff, teachers, and students felt like family.


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Read more : info.1in5minds.org

Be a fit child

Be a fit  child

Here square measure 5 rules to measure by, if you are a child United Nations agency desires to be match. The trick is to follow these rules most of the time, knowing that some days (like your birthday) may demand cake and frozen dessert.




1. Eat a spread of Foods

You may have a favorite food, however the simplest alternative is to eat a spread. If you eat totally different foods, you are a lot of possible to induce the nutrients your body desires. style new foods and previous ones you haven't tried for a short while. Some foods, like inexperienced veggies, could style higher the older you get. plan a minimum of 5 servings of fruits and vegetables each day — 2 fruits and 3 vegetables.

Here's one combination that may work for you:

at breakfast: ½ cup (about four large) strawberries on your cereal
with lunch: six baby carrots
for a snack: associate apple
with dinner: ½ cup broccoli (about two massive spears) and one cup of dish

2. Drink Water & Milk

When you are very thirsty, cold water is that the best thirst-quencher. and there is a reason your faculty restaurant offers cartons of milk. youngsters want metal to create sturdy bones, and milk may be a nice supply of this mineral. what quantity do youngsters need? If you're four to eight years previous, drink 2½ cups of milk each day, or its equivalent. If you are nine or older, aim for three cups of milk per day, or its equivalent. you'll be able to combine it up by having milk and a few alternative calcium-rich dairy farm foods. Here's one combination:

2 cups (about [*fr1] a liter) of low-fat or fat less milk
1 slice cheddar
½ cup (small container) of yogurt
If you would like one thing apart from milk or water once in a very whereas, it's okay to have 100 percent juice. however try and limit juice to no quite one serving (6 to eight ounces) each day. Avoid syrupy drinks, like sodas, juice cocktails, and fruit punches. They contain plenty of another sugar. Sugar simply adds calories, not vital nutrients.

3. hear Your Body

What will it want to be full? once you are intake, notice however your body feels and once your abdomen  feels well full. Sometimes, individuals eat an excessive amount of as a result of they do not notice after they ought to stop intake. intake an excessive amount of will cause you to feel uncomfortable and might cause unhealthy weight gain.

4. Limit Screen Time

What's screen time? it is the quantity of your time you pay looking TV or DVDs, taking part in video games (console systems or hand-held games), and employing a good phone, tablet, or PC. The longer you pay on these sitting-down activities, the less time you've got for active stuff, like basketball, bike riding, and swimming. try and pay no quite two hours each day on screen time, not investigating PC use associated with faculty and academic activities.

5. Be Active

One job you've got as a child — and it is a fun one — is that you just get to work out that activities you wish best. Not everybody loves baseball or football. perhaps your passion is martial art, or kickball, or dancing. raise your oldsters to assist you are doing your favorite activities frequently. realize ways that to move a day. you would possibly even write down an inventory of fun stuff to try to to, therefore you'll be able to use it once your mommy or papa says it is time to prevent looking TV or taking part in PC games!


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Developing responsibility in children

Developing responsibility in children

We tend to present responsibility to the children World Health Organization don’t would like it – the straightforward kids. however we regularly ignore the children in our family World Health Organization extremely would like having some trust – the troublesome kids, those who need following up. typically the additional parenting work they need will appear only too abundant.

Belong through contribution


Kids belong in 2 ways in which in families – they either belong because of their positive contribution or they belong through poor behavior. The family persecutor has the maximum amount cache because the accountable kid – their folks definitely recognize they're around!
It is sensible for bogeys to figure arduous to produce opportunities for teenagers to contribute to their family in order that they feel valued for what they bring about to their family, instead of for what they take.

Here square measure 5 sensible tips to market a way of responsibility in your kids:

1.Start from associate early age. kids as young as 3 square measure keen to assist and take some responsibility however we regularly push them away and say, ‘You will facilitate once you’re older.’ Train your children from a young age to form a contribution thus it becomes addictive. Remember, not each kid can facilitate equally. If your kids square measure school-aged and do little or no to assist, then begin with a couple of jobs on a daily basis and step by step increase the quantity.

2.Give children responsibility that scares or surprises you. A neighbor gets her four year recent to take out her dishwasher every morning, plates and every one. Another parent i do know gets her 5 year recent to assist her younger sister get her breakfast every morning. Another provides over the weekly garbage to 10 year recent with no reminders some. In every case, the children rise to the challenge set by their folks. provide your kid or stripling one thing that produces you're thinking that, ‘NO WAY’! He can’t do that! children can usually surprise adults with what they'll do.

3.Make sure the responsibility is real. Setting the table, creating beds, tidying rooms square measure jobs that others like. Giving children jobs as a result of you're thinking that it’s smart for them simply don’t cut it with children. but giving jobs that others think about teaches them that their assistance is required.

4.If a toddler forgets then nobody else will the task. If a toddler doesn’t empty the dishwasher then it still there once they dawn from college. Sounds robust however that’s however the important world operates. after you empty it, it becomes your responsibility. once we’re time-strapped it’s typically easier to try to to kids’ jobs for them. Nothing wrong with this once in a very whereas as we have a tendency to facilitate one another get into families. However, if you're invariably doing a child’s job then it's going to likewise be yours.

5.Place facilitate and responsibility on a roll. the employment of rosters has the advantage of inserting responsibility on to children and takes you out of the image. prompt them to ascertain the roll, to not do their jobs! It’s a delicate however necessary distinction.



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Vitamins: What are they and what do they do?

Vitamins: What are they and what do they do?

 Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.

Here are the different types of vitamins

Vitamin A

Chemical names: Retinol, retinal, and four carotenoids, including beta carotene.

•   It is fat soluble.
•   Deficiency may cause night-blindness and keratomalacia, an eye         disorder that results in a dry cornea.
•  Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk.

Vitamin B
Chemical name: thiamine.

•     It is water soluble.
•     Deficiency may cause beriberi and Wernicke-Korsakoff syndrome.
•     Good sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

Vitamin C

Chemical name: Ascorbic acid

•     It is water soluble.
•     Deficiency may cause megaloblastic anemia.
•     Good sources include: fruit and vegetables. The Kakadu plum and the camu camu fruit have the highest vitamin C contents of all foods. Liver also has high levels. Cooking destroys vitamin C

 

Vitamin D

Chemical names: Ergocalciferol, cholecalciferol.

•     It is fat soluble.
•     Deficiency may cause rickets and osteomalacia, or softening of the bones.
•     Good sources: Exposure to ultraviolet B (UVB) through sunlight or other sources causes vitamin D to be produced in the skin. Also found in fatty fish, eggs, beef liver, and mushrooms.

Vitamin E

Chemical names: Tocopherols, tocotrienols

•     It is fat soluble.
•     Deficiency is uncommon, but it may cause hemolytic anemia in newborns. This is a condition where blood cells are destroyed and removed from the blood too early.
•     Good sources include: Kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, unheated vegetable oils, wheat germ, and whole-grains.

Vitamin K

Chemical names: Phylloquinone, menaquinones

•     It is fat soluble.
•     Deficiency may cause bleeding diathesis, an unusual susceptibility to bleeding.
•     Good sources include: leafy green vegetables, avocado, kiwi fruit. Parsley contains a lot of vitamin K.

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Reference : https://www.medicalnewstoday.com/articles/195878.php

5 Ways to Get Your Family More Active

5 Ways to Get Your Family More Active

There are many various factors in maintaining a healthy mode for yourself and your family. beside feeding healthy and obtaining enough rest, kids ought to be collaborating in many physical activity. tho' the majority seemingly relate physical activity to progressing to the athletic facility or going for a five-mile run, being physically active is as straightforward as throwing a baseball or enjoying a game of tag.

There are a range of activities that encourage the 3 components of fitness – endurance, strength, and adaptability.

 Children United Nations agency are active and participate in activities that encourage the 3 components of fitness can see many various advantages. analysis shows that a toddler that's physically active is additional seemingly to sleep higher, that is additionally necessary to a child’s health, and can even have a healthier outlook on life.

Other advantages of physical activity include:

• Controls weight and reduces risk of fatness
• Strengthens muscles and bones
• Improves energy levels
• Strengthens the lungs
• Lowers vital sign and steroid alcohol levels

At home, families may guarantee their kids have gotten enough condition by making a routine that features fun physical activities. Families will encourage straightforward ways in which to include being active into their family’s everyday routine by taking the steps rather than Associate in Nursing elevator or parking farther aloof from the doorway of a store.

 Here are five additional ways in which you'll facilitate get your family additional active:

1.Fit in Fitness – Squeeze during a couple of minutes of exercise even whereas your kids are reposeful and look TV by doing little activities throughout business breaks.

2.Walks/Hikes – Add a pre or post-walk to your daily routine. within the summer, this can make sure the temperature (hopefully) has cooled down a small amount. combine things up each currently then and continue a hike somewhere new or add a scavenger hunt game to the combo.

3.Yoga – Yoga could be a good way for youngsters to push a healthy mode and find out how to stay peaceful and relaxed.

4.Sports Night – Host a sports night at your house together with your friends and neighbors or simply your immediate family. you'll have totally different games on every occasion or use them to observe a sport your kid is presently showing interest in.

5.Dance Party! – you'll ne'er get it wrong with throwing on some music and having a dance party! the simplest part? you'll have a dance party anywhere!


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How you speak to your kid could fuel fleshiness

How you speak to your kid could fuel fleshiness

A recent study provides new insight into however language impacts childhood fleshiness. The researchers found that the oldsters of weighty kids were a lot of seemingly to use direct statements to forestall them from intense hot treats.
Now that one in three kids within the us square measure either overweight or weighty, each parent worries about their child's consumption habits. Understanding however and why some kids become weighty is imperative.

 The means that folks behave and move whereas feeding their kids is understood to be vital, however the story is advanced. proscribing food will truly, paradoxically, increase what quantity a toddler grub overall.
Researchers recently kicked off to research an area of this conundrum: the role of language. They wished to grasp however the means within which we have a tendency to speak to our kids concerning what they ought to or mustn't eat impacts dietary decisions.

Language and fleshiness

It's a as long as the means within which a parent speaks to their kid has an impression on their behavior. And, per the newest analysis — that is currently revealed within the Journal of Nutrition Education and Behavior — this additionally applies to consumption habits.

Currently, there's very little recommendation offered on the way to speak with kids concerning their dietary decisions. As handling emotions explains, "So several of the rules square measure centered on what to not do. there is a heap of stress on what oldsters should not be doing and what does not work."

 

 Dispelling parenting myths

There is a stigma hooked up to the oldsters of weighty kids. Often, folks assume that they merely permit their kid to eat no matter they need, whenever they need. This study incontestable that the reverse was true. As handling emotions explains, "They were attentive and actively making an attempt to induce their kids to eat less food."
However, the scientists noted a subtly totally different linguistic approach. per their findings, the caregivers of weighty kids were ninety p.c a lot of seemingly to use direct language, like "Only eat one" or "You're consumption each of those? No! Don't! Buckeye State my gosh."

Handling Emotions is an experiential learning to must have Emotional - Social skills in kids to face today’s world and themselves.


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7 Tips For Treating Kids' Colds

7 Tips For Treating Kids' Cold

Children are magnets for colds and viruses. But the American Academy of Pediatrics strongly recommends that over-the-counter cough and cold medications not be given to kids younger than 2, and studies have shown that cold and cough products don't work in kids younger than 6. So what's a desperate parent to do?
We've rounded up seven cold- and cough-fighting strategies to speed your child's recovery — without the use of over-the-counter cough and cold medicines.

Keep reading.

1. Steam

Steamy air is an excellent way to help reduce congestion. Several Circle of Moms members recommend running a hot bath or shower and keeping your child in the steamy room for as long as possible. Others, like Melissa S., recommend a humidifier for making the air more moist: "What REALLY helps is a humidifier. The cold mist helps my daughter sleep SO much better, and it helps loosen [her] congestion."


2. Vapor Rubs

Applying a vapor rub to the chest and feet is another popular way to treat children's colds. As Claudia G. relays, "I rubbed Vicks VapoRub on her chest and feet and put socks on her at bedtime and during the day. That really worked for her. I could notice the difference after just one night of doing that."

3. Head Elevation

If your child is having trouble sleeping because of his cold, try elevating his head, says Stina B.: "My kids always had difficulty sleeping when they were stuffed up . I'd elevate the head of their beds with a pillow under the mattress." Jen M. agrees: "Use pillows so he is sleeping in almost a sitting-up position."

4. Fluids

Staying hydrated is so important when fighting an illness. Many moms echo Hannah V.'s advice to give "lots of fluids." In addition to water, Janet M. recommends vitamin-packed orange juice. And don't forget warm, soothing liquids like chicken soup.

5. Honey

Honey shouldn't be given to children under the age of 1, but moms recommend honey as a cold remedy for older children. As Jen M. shares, "You can make a cough syrup with water, honey, and lemon juice. These help my son the most." The AAP also suggests a honey remedy for kids' colds: "Try half a teaspoon of honey for children aged 2 to 5 years, one teaspoon for children aged 6 to 11 years, and two teaspoons for children 12 years and older."

6. Saline Drops and Nasal Aspirators

Saline nose drops can be used to "clean out the sinuses" of children of any age. After the mucus is thinned and loosened, many moms recommend using a nasal aspirator like the Snotsucker to get it out, since most kids aren't yet pros at blowing their noses. Melissa B. shares: "I use saline nasal spray and a good old [fashioned] bulb syringe to suck it all out! It's non-pharmaceutical and it really helps break up the mucus."

7. Fever Medication

If your child has a fever, the AAP recommends acetaminophen for a baby 6 months or younger, and either acetaminophen or ibuprofen for a child older than 6 months. Enlist your doctor's help in determining the right dosage for your child, and always double-check the concentration on the bottle.



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  by    :  Circle-of-Moms-Editors

parental controls to keep your kids safe online

parental controls to keep your kids safe online




According to Microsoft's "Digital Civility Index", it has been observed that 64 percent Indian youth are at risk to online cyber bullying and harassment and 75 percent are aware of a friend or family member who has faced to online harassment.

Nearly 44 percent have met the perpetrator of the risk but only 50 percent are knowledgeable about where to get help if needed.

"I often wonder what I need do as a parent, or as Microsoft, how we can educate our consumers about the simple things that that they can do to keep children safe in the cyber world," Alok Lall, Partner Technology Lead at Microsoft India, wrote in a blog post.

To turn on parental controls for your child, go to the Windows search bar, and type 'family options' and click on that options under settings.

Create an account for your child and enable parental controls, Microsoft said.
"Once parental controls are enabled, two features are turned on by default. Firstly, Internet browsing on Microsoft Edge browser becomes strict, ensuring that no adult content will be displayed in any of the search results," the company said.

"Secondly, 'InPrivate' browsing is blocked, disabling incognito browsing by the child," it added.
Turning on parental controls on Windows 10 provides a collaborative way to keep kids safer on Windows 10 and Xbox One devices, without resorting to a "big brother attitude".

"It's not just me deciding which sites she should go to, it's more of a collaborative effort," said Lall.

The parental controls enable four different settings for parents to not only ensure a safe online experience for their child but also healthy digital habits.
The four settings are "Check specifics of the child's Internet browsing," "Gain access to activity reporting," "Track the apps, games, and media kids use on Windows 10 and Xbox" and "Determine exactly how much screen time children have access to on the PC and Xbox".

Another feature that parents can use to ensure their child's online safety is enabling ‘reading view' on Microsoft Edge browser.
Reading view removes all ads, sidebars and comments and transforms a web page into a very simple format that reads like an open book.

"First, don't make your child an administrator of the device, second, turn on Windows defender, and third, enable parental controls," Lall emphasised.


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Reference :  IANS

SOMETIMES, Kids simply want YOU

SOMETIMES, Kids simply want YOU

The other night, i used to be asleep in my bed after I detected that sound that creates you jump to your feet:

"Mom? Moooommmmmm...."

I went into our daughter's area to search out her concealment beneath her blankets, frightened from no matter nightmare she had simply had.
"What's wrong?" I asked her.
"I want you." she responded.
I need you. So simple. therefore innocent. therefore lovely

Sometimes,our youngsters simply want parents . generally they require to induce out of their bed to search out you as a result of they recognize that you simply can keep them safe. Sometimes, they require to run to you once they ought to be staying in their rooms as a result of they recognize that your hug can cure no matter hurts. generally they require to sleep off together with your arms around them as a result of they recognize that they're idolised.

When I consider the various times that our youngsters have asked us  to exist their beds, those square measure the days that I keep in mind the foremost... those that stand go in my recollections.

Even higher... after I consider my very own childhood, I will keep in mind the days once my mummy same"OK" after I told her that I required her, too. I will keep in mind her lying in my bed, in her white pajamas with very little pink flowers on them, asleep as a result of her, "Just one minute," worked in my favor and her exhaustion took over. I idolised those days. I idolised knowing that she was asleep beside American state and that i might sleep off with my eyes shut (as opposition open, as a result of i used to be continuously scared of the dark).

I keep in mind those times terribly lovingly... find it irresistible was yesterday, and that i keep in mind however happy it created .

So, once your children want you, don't fret regarding the foundations, simply this once... instead, allow them to want you and be there for them. the reality of the matter is... we want them right back.


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Path to improved kids health

Path to improved  kids health

There are many ways you can teach and support your children in eating healthfully. They include:

Start with breakfast

Eating a balanced breakfast with protein is a great way for your child to start their day. Protein can help them stay fuller longer. It even can help teenagers lose weight.
Mornings can be hectic. Try one of these for a healthy on-the-go breakfast:

• egg sandwich on whole-wheat bread

• Greek yogurt

• peanut butter on whole-grain toast

• Hard boiled eggs, toast, and an apple.

Make mealtimes a priority

Sitting down at the table as a family is an important part of establishing healthy eating habits. But it’s more than just eating together. Mealtimes are also a chance to:

• Provide your kids comfort. Children thrive on routine. Knowing they have dinner or other meals with their family regularly helps them feel safe.

• Talk with your kids. Show interest in what’s going on in their lives. Tell them what’s going on in yours. Build stronger connections among your family members.

• Monitor their eating habits. Older kids and teenagers spend more time eating at school or at friends’ houses. Use this time to watch what and how they eat. See if there is anything you can do to encourage better habits.

• Set an example for your child. If you prepare and eat healthy foods yourself, your child will eat healthier, too. Avoid obsessive calorie-counting. Don’t talk negatively about yourself. Your child could adopt the same attitudes. This could lead him or her to develop body image issues or negative associations with food.

 

Get kids involved

Have your kids help you shop for groceries and choose foods to eat. Teach them how to read a food label so they know the nutrition in the foods they’re choosing. They can also help fix meals and take some ownership in what they’re eating.
Another fun way to involve your child is to plant a garden. Growing some of your favorite fruits, vegetables, and herbs can teach children valuable lessons. Planting, maintaining, and harvesting your own food is satisfying. It can be a fulfilling experience for children and adults alike.
Make small shifts to healthier foods
You don’t have to overhaul your entire meal plan. Just find a few alternatives to unhealthy items in your fridge or pantry. Slowly start adding in more until you’ve adopted healthier food choices. Examples of easy swaps to make include:

      Instead of                                           Try…                                                                                                                                       

• Whole milk                                     Low-fat milk

• Soda                                              Water or flavored sparkling water

• White bread                                   Whole wheat or whole grain bread

• Ice cream                                       Homemade smoothie

• Butter                                            Olive oil

• Potato chips                                   Baked chips or nuts

Limit sugar

Sugar occurs naturally in many foods. These include fruits, vegetables, grains, and dairy products. We get all the sugar we need from these foods.

Many foods have added sugar. At best, all this extra sugar just adds empty calories to our diets. At worst, it can contribute to hyperactivity, mood disorders, obesity, and type 2 diabetes.Sugar is often added to foods we wouldn’t think had sugar in them. These include breads, canned soup or vegetables, condiments such as ketchup, frozen meals, and fast food. For the best health, we should avoid or reduce the amounts of these foods we eat.

Here are some tips for reducing the amount of sugar in your and your children’s diets.

• Don’t ban sweets. Saying your child can’t have doughnuts or cake ever again can create cravings. When they do have a sweet treat, they tend to overindulge. Just make these kinds of foods a special treat instead of a regular part of their diet.

• Modify recipes. Many recipes taste just as good with less sugar added. Try reducing the amount of added sugar by half and see how it comes out.

• Avoid sugary drinks. It is recommended that children should have no more than 12 grams of sugar a day (3 teaspoons). Yet 1 can of regular soda has 40 grams (10 teaspoons) of added sugar. Cutting out sodas and juices is an easy way to reduce sugar.

• Eat more fruit. Fruit has plenty of natural sugar. Eat more to satisfy your sugar cravings. Make desserts that are centered around fruit. Try a fruit smoothie instead of a milkshake.

      

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      reference : familydoctor.org
 

Keep your kids more fit with these simple steps

Keep your kids more fit with these  simple steps

Some elements of this square measure up to KIDS — like serving healthy meals or deciding to require the family on a nature hike. however children will take control too once it involves their health.

 

Here square measure 5 rules to measure by, if you are a child desires to be work. The trick is to follow these rules most of the time, knowing that some days (like your birthday) would possibly incorporate cake and frozen dessert.

1. Eat a spread of Foods

You may have a favorite food, however the most effective alternative is to eat a spread. If you eat totally different foods, you are additional probably to urge the nutrients your body desires. style new foods and recent ones you haven't tried for a moment. Some foods, like inexperienced veggies, could style higher the older you get. aim a minimum of 5 servings of fruits and vegetables each day — 2 fruits and 3 vegetables.
Here's one combination which may work for you:
at breakfast: ½ cup (about four large) strawberries on your cereal
with lunch: vi baby carrots
for a snack: AN apple
with dinner: ½ cup broccoli (about a pair of huge spears) and one cup of dish

2. Drink Water & Milk

When you are extremely thirsty, cold water is that the best thirst-quencher. and there is a reason your faculty restaurant offers cartons of milk. children would like atomic number 20 to make sturdy bones, and milk could be a nice supply of this mineral. what proportion do children need? If you're four to eight years recent, drink 2½ cups of milk each day, or its equivalent. If you are nine or older, aim for three cups of milk per day, or its equivalent. you'll be able to combine it up by having milk and a few alternative calcium-rich farm foods. Here's one combination:
2 cups (about 0.5 a liter) of low-fat or lite milk
1 slice store cheese
½ cup (small container) of dairy product
If you would like one thing apart from milk or water once in an exceedingly whereas, it's okay to have 100% juice. however attempt to limit juice to no quite one serving (6 to eight ounces) each day. Avoid sweet drinks, like sodas, juice cocktails, and fruit punches. They contain tons of supplementary sugar. Sugar simply adds calories, not necessary nutrients.

3. hear Your Body

What will it want to be full? once you are feeding, notice however your body feels and once your abdomen feels well full. Sometimes, folks eat an excessive amount of as a result of they do not notice once they have to be compelled to stop feeding. feeding an excessive amount of will cause you to feel uncomfortable and might result in unhealthy weight gain.

4. Limit Screen Time

What's screen time? it is the quantity of your time you pay looking TV or DVDs, enjoying video games (console systems or hand-held games), and employing a smart phone, tablet, or laptop. The longer you pay on these sitting-down activities, the less time you've got for active stuff, like basketball, bike riding, and swimming. attempt to pay no quite a pair of hours each day on screen time, not investigation laptop use associated with faculty and academic activities.

5. Be Active

One job you've got as a child — and it is a fun one — is that you simply get to work out that activities you wish best. Not everybody loves baseball or association football. perhaps your passion is martial art, or kickball, or dancing. raise your kids  to assist you are doing your favorite activities frequently. realize ways in which to move daily. you would possibly even write down a listing of fun stuff to try and do, thus you'll be able to use it once your m or papa says it is time to prevent looking TV or enjoying laptop games!

Speaking of oldsters, they'll be a giant facilitate if you would like to be a work child. as an example, they'll stock the house with healthy foods and set up physical activities for the family.

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what can parents do to foster their child’s emotional development?

what can parents do to foster their child’s emotional development?

“One issue we have a tendency to do is create a box with photos of kids showing completely different emotions. we have a tendency to use happy, sad, angry, embarrassed, excited and keep. both sides of the box has one feeling with the word and therefore the image. the youngsters can pass the box round the circle within the morning and choose a face to explain however they feel. every kid then tells America what happened to form them feel that approach or why they feel that approach. we have a tendency to emphasize that it's okay to feel any feeling, and that we teach the youngsters to just accept the approach others feel. it's a good approach for a baby to specific themselves while not very knowing they're doing therefore.”
 




Talk it Through

when a baby has had Associate in Nursing emotional outburst and had an opportunity to settle down, take a couple of minutes to debate the events. raise your kid however she felt, what created her feel that approach and the way she handled her feelings. Your response may be one thing like this: “I’m sorry you felt angry that your brother took your toy, however touch him isn't OK. What else might you are doing rather than hitting?” Have a discussion concerning different alternatives, like asking the sib to present it back, finding him another toy to play with and asking him to trade or asking mamma for facilitate. Prompt your kid that mistreatment her words rather than her hands is often a higher selection once she is angry.

Act

it Out realize a time to play a game of emotional charades with the total family. consider some situations that may cause a baby to feel completely different emotions like angry, sad, lonely, embarrassed, excited, happy and keep. you'll be able to use events that have really happened along with your youngsters or conjure stories. Have every player hear the state of affairs and so show however she would feel and what she would do. Have a bunch discussion concerning different ways that to handle the case. this can be smart time for mamma and pa to share stories from your childhood concerning similar things and each the nice and not therefore good selections you may have created and what the results were.

Color Pine Tree State Happy

 Art are often a beautiful outlet for youngsters UN agency might not have the words to explain however they feel. you may produce a special “feelings journal” for your kid to use once she is upset. give her with crayons or markers and let her draw. Even toddlers will scribble to assist detach some steam when a temper bad temper. If your kid would love to, she will be able to tell you concerning her image and the way she was feeling once she thespian it.


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5 Steps to Managing Our Emotions at Work

5 Steps to Managing Our Emotions at Work

Emotions at their core area unit involuntary, usually physiological, responses on the far side our management. once you’re frightened your pulse quickens and your heart appears like it’s pounding, and there’s very little you'll do to vary that. however you'll perceive why you feel the manner you are doing and opt to respond in ways in which are healthy and constructive. Here area unit 5 key things we are able to all do to higher manage our emotions at work.



 




1. Learn to simply accept and price emotions at work. we have a tendency to can’t forestall emotions, therefore we want to simply accept them. once channeled properly, emotions at work will be an excellent supply of strength. Emotions at work area unit okay.

2. concentrate to your body. Your body typically is aware of what feeling you're feeling before your mind will. Take an instant to have faith in your physical sensations (that pounding heart, for example). this is often your likelihood to diffuse negative feelings before they get the higher of you.

3. concentrate to your instincts. you recognize that gut feeling that tells you once one thing simply isn’t right? This raw info could also be the foremost valuable—and underused— resources we've as humans. Is instinct telling you to induce out of Associate in Nursing uncomfortable situation? area unit you sensing that a colleague is stressed regarding something? Instincts area unit the messages our bodies send to stay  india out of danger.

4. concentrate to your perceptions. What you're feeling reveals however you understand a happening or action, and far of the time our perceptions have very little to try and do with the opposite person concerned. create it a habit to question your perceptions and assumptions. raise yourself wherever they are available from and whether or not there’s proof that they're correct.

5. Regulate your emotions at work. You can’t – and shouldn’t – stop experiencing emotions at work, however you'll learn to use them a lot of effectively. First, acknowledge that you just can solely fuel a negative scenario by adding negative emotions to that. Then take many deep breaths (which calms the nervous system) and raise yourself, what am i able to do to diffuse this example for myself or others? this might be as easy as acknowledging anther's viewpoint (e.g., “I see why this example should be troublesome for you…”) and sedately giving facilitate (“Can we have a tendency to strive a distinct approach…”). By that specialize in a rational resolution, you'll not solely regulate negative emotions at work however additionally direct them into positive action.



These area unit the primary steps to understanding and managing your own emotions, skills that may place you on the trail to stronger overall emotional intelligence. Once you interiorize these basic skills, you’ll be able to use your emotional intelligence to create your work setting healthier, happier and a lot of productive for everybody.

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Tips to follow for kids care

Tips to follow for kids care


  1) What to do when the child looses a permanent tooth?

ANS) If any permanent tooth comes off from the socket, put it in cold milk after washing it. Try to reach the dentist immediately so that it can be re implanted. Milk teeth are not re implanted; and so you need not carry them to the hospital. If the child is bleeding continuously from your the gums, make him bite on a clean cold wet cloth and take him to the hospital immediately.

2) What to do when the child gets stung by honeybee?

ANS) If the child gets stung by honeybees or wasps etc, rush him to the hospital without delay because some children can develop severe allergic reaction to the sting which can endanger the child's life.





















3) What to do when the child develops a severe bout of asthma?

ANS) If the child develops a severe bout of asthma at home, give her 2 asthalin puffs using a spacer and take her to the hospital if there is no improvement. Once the child is diagnosed to have asthma, you have to learn from the doctor everything about it and about the use of asthalin and spacers from the pediatrician and be prepared to manage an attack at any time. Her teachers also need to know about it. Let her carry asthalin inhaler and spacer always with her.

4) What to do when the child is diabetic?

ANS) If the child is a diabetic, there is a chance of him developing low blood glucose due to excessive dosage of insulin. He will start being irritable, may sweat excessively, become drowsy or may even lose consciousness. Try to give him around 4 teaspoons of sugar or toffees and see if he improves. Always keep some toffees with you to give to him just in case he develops low blood glucose. Take him to the doctor after that. If he loses consciousness try to manage him like one would manage any unconscious child.



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To keep our roots stronger

As a parents we must try to give best to our child .when it comes to there health,it is the first priority to look after .so here we are specialist in child health .we are best in providing correct and point to point guidelines on kids behaviour , kids health.

so here is small story based on main topic to keep our roots stronger,must read its an great and meaning full story

Once upon a time, there were two neighbors living next to each other. One of them was a retired teacher and another was an insurance agent who had a lot of interest in technology. Both of them had planted different plants in their garden. The retired teacher was giving a small amount of water to his plants and didn’t always give a full attention to them, while the other neighbor interested in technology, had given a lot of water to his plants and looked after them too well.

The retired teacher’s plants were simple but looked good. The insurance agent’s plants were much fuller and greener. One day, during the night, there was a heavy rain and a wind due to a minor storm. Next morning, both of the neighbors came out to inspect the damage to their garden. The neighbor who was an insurance agent saw that his plants came off from the roots and were totally destroyed. But, the retired teacher’s plants were not damaged at all and were standing firm.

The insurance agent neighbor was surprised to see it, he went to the retired teacher and asked, “We both grew the same plants together, I actually looked after my plants better than you did for yours, and even gave them more water. Still, my plants came off from the roots, while yours didn’t. How is that possible?”

The retired teacher smiled and said, “You gave your plants more attention and water, but because of that they didn’t need to work themselves for it.  You made it easy for them.  While I gave them just an adequate amount of water and let their roots search for more.   And, because of that, their roots went deeper and that made their position stronger.  That is why my plants survived”.



 Moral:  This story is about parenting where children are like plants.  If everything is given to them, they will not understand the hard work it takes to earn those things.  They will not learn to work themselves and respect it.  Sometimes it’s best to guide them instead of giving them.   Teach them how to walk, but let them follow their path.
 

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What are some attractive and healthy food for kids?

What are some attractive and healthy food for kids?

*MAKING FOOD FUN FOR KIDS*

As parents, we can spend a lot of time worrying about whether our child is eating enough. Small children, in particular, can have fussy appetites and our tendency can be to force them to eat when experts say this will only launch your child into a lifetime of bad eating habits, and health problems. Kids need to be allowed to listen to their own bodies so they recognize when they are truly hungry or not. So what can a parent do to offer healthy food that might entice a finicky child without forcing the issue? Here are a few tips from the experts. 

 

1) A cheese, peanut butter, vegetable or meat sandwich can seem fairly ordinary, even boring, after a while. But if the filling is wrapped in a different bread, chapati or other bread roll, then it can seem more exciting.

2) Pop a smiley face on an open-face sandwich, by using the ingredients in an original way....maybe a few pickles for eyes and a slice of pepper for the mouth.

3) Use metal cookie cutters tp make different shapes with food. Form the mashed potatoes into a star or moon. Make pancakes that are heart shaped. You can also cut sandwiches in this manner.

4) Ask your child to help you in the kitchen. They can put their own toppings on a pizza, or choose from a range of vegetables or meats and put them on kebabs.

5) If you're making pasta, select some different shapes. The same cheese or tomato sauce will seem a lot more exciting on bow, shell or butterfly pasta.

6) Let kids create fun vegetable or fruit platters to be served with dinner. Just give them a selection of foods and have them arrange it all into a picture or display on a platter.

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The content of this article has been edited by Dr. Amit Bang, Paediatrician.

The content of this article has been edited by Dr. Amit Bang, Paediatrician.

(1.) भ्रम: हायपरटेंशन की रोकथाम नही की जा सकती ।

सच: अगर कूछ बातो का ध्यान रखा जाए तो हायपरटेंशन होने की आशंका को कम किया जा सकता है, जेसे नियमित व्यायाम या शारीरिक मेहनत करना, कम मात्रा मे नमक का सेवन करना, शराब नही पीना, धूम्रपान नही करना और संतुलित आहार लेना आदि ।

2) भ्रम: अगर कोई लक्षण नही है तो व्यक्ति को उच्च रक्तचाप नही होगा ।

सच: लोग ऐसा सोचते है की सिरदर्द, पसीना आना, नींद न आना, चिंता आदि उच्च रक्तचाप के लक्षण है किंतु अधिकतर उच्च के रोगियों मे कोई लक्षण देखने को नही मिलते । रक्तचाप मशीन ( स्फिग्मौमेनौमीटर ) से आसानी से रक्तचाप निर्धारित कर इसका पता लगाया जा सकता है ।40 वर्ष की उम्र के बाद व्यक्ति को नियमित समय अंतराल (6 माह ) पर अपने रक्तचाप की जाँच करवा लेनी चाहिए । व्यक्ति का ब्लड प्रेशर लगभग 140/90 मिलीमीटर मर्करी से अधिक होने पर उसे उच्च रक्तचाप कहाँ जाता है । यदि दोनो या दोनो मे से एक ( 140 या 90 ) माप भी अधिक है तो डॉक्टर से सलाह अवश्य ले ।

3) भ्रम: अगर एक बार ब्लड प्रेशर मापने से वह अधिक आता है तो इसका मतलब की व्यक्ति को हायपरटेंशन है ।

सच: पाँच से दस मिनिट के अंतर से कम से कम तीन बार ब्लड प्रेशर की जाँच करनी चाहिए यदि हर बार बी.पी. बढ़ा आये तब यह कहाँ जा सकता है की व्यक्ति को अधिक ब्लड-प्रेशर है लेकिन एक या दो बार बढ़ा आये तो यह कहना उचित नही होगा की व्यक्ति को हायपरटेंशन है। केवल एक बार उच्च रक्तचाप को पता चलने पर खुद को रोगी समझने के बजाय एक हफ्ते बाद फ़िर से पक्का करने के लिए बी.पी. की जाँच करवा ले तो अच्छा है । कूछ लोगो मे ऐसा देखा जाता है की डॉक्टर के पास पहुँच कर उनका बी.पी. बढ़ जाता है लेकिन घर पर बी.पी. लिया जाए तो यह सामान्य रहता है । ऐसा केवल मानसिक वजह से होता है क्युकी व्यक्ति डॉक्टर के पास जाता है तो तनाव ग्रस्त हो जाता है और उसका बी.पी. बिना किसी बीमारि के बढ़ जाता है ऐसी स्तिथि को 'वाइट कोट हायपरटेंशन' कहते है, यह बीमारि नही है । कई बार बी.पी. मापने वाली मशीन भी गड़बड़ हो सकती है या बी.पी. लेने वाला व्यक्ति भी सही तरह से प्रशिक्षीत नही होता और गलत माप ( रीडिंग ) ले लेता है, इसलिए जब भी बी.पी. मापे दो तीन सही जगहो पर उसे माप कर यह सुनिश्चित कर ले की खी मशीन या बी.पी. मापने वाले व्यक्ति ही गलत ना हो ।

4) भ्रम: ब्लड प्रेशर केवल दवाई से नियंत्रित किया जा सकता है ।

सच: ब्लड प्रेशर को नियंत्रित करने के लिये खान-पान, व्यायाम, जीवन शेली मे बदलाव भी बहूत ज़रूरी है । ऐसा करने शे व्यक्ति अन्य असँक्रामक बीमारियों से भी बचा रहता है 

Handling Emotions