What are some attractive and healthy food for kids?

What are some attractive and healthy food for kids?

*MAKING FOOD FUN FOR KIDS*

As parents, we can spend a lot of time worrying about whether our child is eating enough. Small children, in particular, can have fussy appetites and our tendency can be to force them to eat when experts say this will only launch your child into a lifetime of bad eating habits, and health problems. Kids need to be allowed to listen to their own bodies so they recognize when they are truly hungry or not. So what can a parent do to offer healthy food that might entice a finicky child without forcing the issue? Here are a few tips from the experts. 

 

1) A cheese, peanut butter, vegetable or meat sandwich can seem fairly ordinary, even boring, after a while. But if the filling is wrapped in a different bread, chapati or other bread roll, then it can seem more exciting.

2) Pop a smiley face on an open-face sandwich, by using the ingredients in an original way....maybe a few pickles for eyes and a slice of pepper for the mouth.

3) Use metal cookie cutters tp make different shapes with food. Form the mashed potatoes into a star or moon. Make pancakes that are heart shaped. You can also cut sandwiches in this manner.

4) Ask your child to help you in the kitchen. They can put their own toppings on a pizza, or choose from a range of vegetables or meats and put them on kebabs.

5) If you're making pasta, select some different shapes. The same cheese or tomato sauce will seem a lot more exciting on bow, shell or butterfly pasta.

6) Let kids create fun vegetable or fruit platters to be served with dinner. Just give them a selection of foods and have them arrange it all into a picture or display on a platter.

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Worried a couple of child’s mental health? Here’s what you must do

Worried of  your child’s mental health? Here’s what you must do

All youngsters and youth expertise powerful anxiety, confusion, distress and rage. Living during a family, creating relationships with peers and creating mental connections so as to find out area unit emotional matters. Experiences of disappointment and frustration, at normal levels, area unit as vital as action and satisfaction.

Play is a method youngsters explore, and check out to create sense of and communicate their emotional life. Talking is another. and youngsters sometimes show however they're feeling through their behavior.

It’s puzzling or theater if a baby or youth is behaving oddly, if they appear upset, withdrawn, aggressive, dominant or unreserved during a manner that’s onerous to know. Adults may also notice themselves repeatedly responding oddly to a child’s behavior – changing into irritated in Associate in Nursing untypical manner, parenthetically – which may indicate that one thing is up.
Quarter of 1,000,000 youngsters receiving psychological state care in England
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With toddlers, youngsters and youth, attempting to speak concerning things at the child’s level will facilitate. Even with babies, oldsters usually notice that they're inquisitive aloud what the matter is.

Of course the kid might not apprehend why they're upset or cross, and will not wish to speak concerning things. It is trying to examine that one thing is wrong which the same old attention, comfort or methods aren't operating. And it is onerous to attend and be able to speak if things shift. oldsters rebuke one another, with lecturers or different professionals, and putt their own observations and thoughts along will facilitate to create a fuller image.

While recognizing that a baby might have specific difficulties, it’s perpetually vital connected in mind completely different aspects of their emotional scenario. a baby could also be showing one thing concerning their personal emotional scenario or concerning the emotional scenario of the complete family. a baby perpetually features a home context and culture, a wider social, cultural and economic atmosphere, their own organic process history, and their own individual manner of experiencing and decoding the globe.

serving to youngsters with complicated emotional difficulties starts with noticing that something’s the matter


Helping youngsters with complicated emotional difficulties starts with noticing that something’s the matter. It’s onerous to concentrate to what’s happening during a child’s emotional life as a result of it will place oldsters and professionals involved with painful states that they don’t perceive, feel they can’t facilitate with, or might feel accountable for.


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The content of this article has been edited by Dr. Amit Bang, Paediatrician.

The content of this article has been edited by Dr. Amit Bang, Paediatrician.

(1.) भ्रम: हायपरटेंशन की रोकथाम नही की जा सकती ।

सच: अगर कूछ बातो का ध्यान रखा जाए तो हायपरटेंशन होने की आशंका को कम किया जा सकता है, जेसे नियमित व्यायाम या शारीरिक मेहनत करना, कम मात्रा मे नमक का सेवन करना, शराब नही पीना, धूम्रपान नही करना और संतुलित आहार लेना आदि ।

2) भ्रम: अगर कोई लक्षण नही है तो व्यक्ति को उच्च रक्तचाप नही होगा ।

सच: लोग ऐसा सोचते है की सिरदर्द, पसीना आना, नींद न आना, चिंता आदि उच्च रक्तचाप के लक्षण है किंतु अधिकतर उच्च के रोगियों मे कोई लक्षण देखने को नही मिलते । रक्तचाप मशीन ( स्फिग्मौमेनौमीटर ) से आसानी से रक्तचाप निर्धारित कर इसका पता लगाया जा सकता है ।40 वर्ष की उम्र के बाद व्यक्ति को नियमित समय अंतराल (6 माह ) पर अपने रक्तचाप की जाँच करवा लेनी चाहिए । व्यक्ति का ब्लड प्रेशर लगभग 140/90 मिलीमीटर मर्करी से अधिक होने पर उसे उच्च रक्तचाप कहाँ जाता है । यदि दोनो या दोनो मे से एक ( 140 या 90 ) माप भी अधिक है तो डॉक्टर से सलाह अवश्य ले ।

3) भ्रम: अगर एक बार ब्लड प्रेशर मापने से वह अधिक आता है तो इसका मतलब की व्यक्ति को हायपरटेंशन है ।

सच: पाँच से दस मिनिट के अंतर से कम से कम तीन बार ब्लड प्रेशर की जाँच करनी चाहिए यदि हर बार बी.पी. बढ़ा आये तब यह कहाँ जा सकता है की व्यक्ति को अधिक ब्लड-प्रेशर है लेकिन एक या दो बार बढ़ा आये तो यह कहना उचित नही होगा की व्यक्ति को हायपरटेंशन है। केवल एक बार उच्च रक्तचाप को पता चलने पर खुद को रोगी समझने के बजाय एक हफ्ते बाद फ़िर से पक्का करने के लिए बी.पी. की जाँच करवा ले तो अच्छा है । कूछ लोगो मे ऐसा देखा जाता है की डॉक्टर के पास पहुँच कर उनका बी.पी. बढ़ जाता है लेकिन घर पर बी.पी. लिया जाए तो यह सामान्य रहता है । ऐसा केवल मानसिक वजह से होता है क्युकी व्यक्ति डॉक्टर के पास जाता है तो तनाव ग्रस्त हो जाता है और उसका बी.पी. बिना किसी बीमारि के बढ़ जाता है ऐसी स्तिथि को 'वाइट कोट हायपरटेंशन' कहते है, यह बीमारि नही है । कई बार बी.पी. मापने वाली मशीन भी गड़बड़ हो सकती है या बी.पी. लेने वाला व्यक्ति भी सही तरह से प्रशिक्षीत नही होता और गलत माप ( रीडिंग ) ले लेता है, इसलिए जब भी बी.पी. मापे दो तीन सही जगहो पर उसे माप कर यह सुनिश्चित कर ले की खी मशीन या बी.पी. मापने वाले व्यक्ति ही गलत ना हो ।

4) भ्रम: ब्लड प्रेशर केवल दवाई से नियंत्रित किया जा सकता है ।

सच: ब्लड प्रेशर को नियंत्रित करने के लिये खान-पान, व्यायाम, जीवन शेली मे बदलाव भी बहूत ज़रूरी है । ऐसा करने शे व्यक्ति अन्य असँक्रामक बीमारियों से भी बचा रहता है 

Handling Emotions

 

Handling Emotions|managing your emotions|managing emotions

Handling Emotions|managing your emotions|managing emotions

join us we will help you regarding your kids health ,we are best and leading professional with great experiential learning in this field from last 11 years.

As parents, we are busier in improving the IQ (Intelligent Quotient) of kids because kid's capabilities are mistakenly measured as his/her IQ. It is believed that more the IQ ,more is the chances of kid being successful and achiever later in life. However, if one evaluates successful persons around, he/she will realize that success is partly to IQ but more because of some qualities like resilience, effective communication, ability to remain calm in crisis, ability to maintain strong relationships and many more. They are what we call as soft skills or emo-social skills or Emotional Quotient (EQ). Good part is they are all teachable and learn able, unlike IQ, which is almost fixed after the age of 5 years. Therefore, it is our duty as parents that we should give space to our kids to learn these soft skills to achieve more success and peace later in their life. This leads the foundation of "Handling Emotions", a program that has the capacity to bring best of the mental health of your child.


 Read more : www.handlingemotions.in
contact us :  +91 9644175979

Handling Emotions|managing your emotions|managing emotions

   Handling Emotions|managing your emotions|managing emotions

Handling Emotions is an experiential learning to must have Emotional - Social skills in kids to face today’s world and themselves.

Read more : www.handlingemotions.in
contact us :  +91 9644175979

handling emotions

अक्सर पेरेंट्स को समझना कठिन हो जाता हैं की मेरा बच्चा भविष्य में कितना सक्सेस फ़ुल होगा ?
 
क्या उसका स्कूल के आज का पर्फ़ॉर्मन्स के आधार पर वो भविष्य में अच्छा करेगा ?
 
ऐसा क्यों होता हैं की क्लास के back benchers कई बार ज़िंदगी में सफलता की सीड़िया तेज़ी से चढ़ते हैं ?

What defines your kids “success” ?
A must read article for all the parents.

www.handlingemotions.in

Handling Emotions|managing your emotions|emotional intelligence

Handling Emotions|managing your emotions|emotional intelligence

Kids love to be free ,they enjoy  all the stuff which make then happy and full of enjoyment .So ,here we are providing best guidelines on kids emotions .Must know your kids emotions for there better future enhancement.





















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